Uplifting, empowering affirmations Whether it takes place over a prolonged period of time or just before a big event, anxiety, can throw us off course, creeping into the rest of…
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We often put immense pressure on ourselves to be liked by everyone. It's a common desire, driven by the innate need for acceptance and belonging. However, this can come in…
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April highlights the subject of stress awareness, try to remind yourself that although stress can feel debilitating, it is normal, and a little amount can actually be helpful. Acknowledge your…
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Where does fear originate? Fear feels like a purely emotional response, but it has a physical origin. When the amygdala - the part of our brain that controls our…
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A Vision Board is a visualisation tool. It is a board that has photos and words that represent your goals and dreams. Whatever you want, display it on your board.…
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Fear is a common obstacle that entrepreneurs face, but it doesn’t have to hold you back. By identifying your fears, setting realistic goals, learning from your mistakes, seeking support, and…
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We tend to think that once we establish relationships, they take care of themselves, but like muscles, neglected relationships can waste away. Our social life also needs exercise! Curate a…
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The process of overthinking is not really clear to scientists. But it probably engages the same parts that are involved in anxiety and fear. The cerebral cortex is the…
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5 STEPS TO WORKLOAD MANAGEMENT Workload management is the process of forecasting, planning, distributing, scheduling, and monitoring workload. Whether you are stock shelves at a supermarket or a web developer fixing…
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