Name anything important to your life and self-control plays a major role. We rely on willpower to exercise, diet, save money, quit smoking, stop drinking, overcome procrastination, and ultimately accomplish…
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How many times have you thought, if only I had more time? There’s no way to increase the number of hours in your day, we’re stuck at 24. But you…
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By now, you’ve probably heard about the importance of mindfulness and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about…
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