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Mindfulness tips

By January 10, 2023March 2nd, 2023Business Support, Business Tips, Mindfulness

You don’t have to change everything all at once. Changing your lifestyle happens through small changes and consistency overtime. I’m on this journey too.

 

By developing daily mindfulness habits you’ll start to feel better.

  • You’ll have more mental clarity.
  • Your relationships will change.
  • You’ll experience more joy.

 

  • NOTICE YOUR SENSES
    Pause and notice one thing you can see, smell, hear, taste, and touch
  • ONE THING AT A TIME
    When resting, just rest, when eating, just eat
  • MINDFUL EATING PAUSE AND BREATHE
    Savour food slowly, explore diff. textures and flavours
  • SCAN YOUR BODY
    Relax any areas of tension, pause, stretch, and breathe; honour your body’s signals
  • PAUSE AND BREATHE
    Do quick breathing techniques; breathe in, hold your breath, breathe out

 

The benefits get bigger but these small actions add up. The transformation begins with your decision.