April highlights the subject of stress awareness, try to remind yourself that although stress can feel debilitating, it is normal, and a little amount can actually be helpful. Acknowledge your...
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Where does fear originate? Fear feels like a purely emotional response, but it has a physical origin. When the amygdala - the part of our brain that controls our...
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A Vision Board is a visualisation tool. It is a board that has photos and words that represent your goals and dreams. Whatever you want, display it on your board....
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Simple brand goals to support your creative business business. There are 8 key brand objectives that you can focus on depending on what you’re trying to achieve in your business....
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Fear is a common obstacle that entrepreneurs face, but it doesn’t have to hold you back. By identifying your fears, setting realistic goals, learning from your mistakes, seeking support, and...
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We tend to think that once we establish relationships, they take care of themselves, but like muscles, neglected relationships can waste away. Our social life also needs exercise! Curate a...
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If you are a business owner do you have a social media presence? No social media presence can be effective until it is well-planned and carried out strategically. Social media platforms...
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2023 is the year for podcasts, but how do you even start one? Starting a podcast as a business owner can be an incredibly beneficial way to build your brand....
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The process of overthinking is not really clear to scientists. But it probably engages the same parts that are involved in anxiety and fear. The cerebral cortex is the...
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